Praise Palm Cream (Banga) is a ready-to-serve soup base made from palm fruit and salt, perfect for various dishes. It is made with 100% natural palm nut cream, with no artificial colors or additives. The product comes in an easy-to-open, recyclable can, and should be stored in a cool, dry place after opening. Rich in vitamins K, A, E, and magnesium, and cholesterol-free, it offers numerous health benefits. To prepare, simply add 2 cups of water to 1 cup of Palm Cream concentrate, boil for 20 minutes, then add meat or fish, onions, tomatoes, and spices, and boil for another 20 minutes. Serve hot and enjoy!